Health is wealth…

In Uncategorized on July 4, 2009 at 5:28 am

So, now that i am in the health business as well, just wanted to share some thoughts on the topic. The abuse we inflict upon ourselves is simply astounding.  We consume intoxicants, processed foods, fatty foods, sugary foods and then we expect our body to react positively. Then again, the average choice of beverage is that brownish colored carbonated water full of ingredients one could not even bear to pronounce, yet through the devices of marketing mavens it is drunk more than water.

Our state of health is determined by action, state of mind and overall the choices we make. And,as a consequence of these choices we end up sick with weakened immune systems. Just like everything in life, we can act or react. To act, we must make better healthier choices. To react, we fail to act and thus end up in the never-ending spiral of prescription medicines ad nauseum.

Our wealth will mean nothing if you don’t care of yourself.  It is a priority so do it.  A gym membership is great, but contrary to popular opinion, it is not a fashion accessory that we keep in our wallets-use it!  Take small baby steps. For the average person, taking a brisk 20 minute walk is a gentle exercise that will help you feel energized, reduce stress, reduce weight and help you to focus. On a personal note, whenever i am stuck on a problem, i always find walking helps to me to think more clearly.

To win-we have to pay attention to our bodies as well as our mind.

Winning Karma Health tips

  • Avoid fast food
  • Exercise (no buying a gym membership does not count until you use it)
  • Eat more green vegetables and fruits
  • Supplement with vitamins and minerals
  • Drink water
  • Drink water
  • Drink water (got it now?)
  • Avoid soda
  • Eat smaller portions

Well, will be writing more tomorrow. Will revert back to this topic periodically..

Keep on winning..


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